1. Give up excuses
The easiest way to avoid something is to make up an excuse for it, and
we all do it occasionally, like there’s not enough time during our busy
day to join the gym, or it’s too late now to start learning a new
language because we’re too old. I know there’s that silent voice in your
head that says these things aren’t true, but you always find a way to
ignore it somehow, don’t you? However, if you decide to work on your
happiness, it’s time to stop being lazy! It’s never too late and you’re never too old to start something new and exciting.2. Give up unresolved relationships
Every person in the world has their past, and that’s something you
can’t change. But, it’s not like you can’t deal with it and move on,
right? A huge part of the past that’s dragging us down is usually
related to romantic relationships. It’s hard on all of us to accept a
certain fact, and stop wondering how all that effort has gone to waste.
In order to make room for happiness in your life, you need to give up
dwelling on the past, and start thinking about the bright future that’s
in front of you.3. Give up stress
Stressing out is good for nothing; it doesn’t help in solving that
certain problem bothering you, it decreases your productivity and it
violates your health. The first step towards getting rid of stress once
and for all is admitting you’re under it. It’s not that difficult after
you confront this problem – you just need to find the perfect way to
channel your thoughts, like meditation for example. The process of
meditation will allow you to clear your head and cleanse your thoughts,
and it’s good for your body as well, so why not give it a shot?4. Give up bad habits
You can’t really enjoy life if you have troubles with any kind of
addiction, and it really doesn’t matter what kind of addiction it is –
cigarettes or drugs – because both of them have a negative effect on
your success. Like with the previous one, bad habits too require from
you to admit them first. Also, you shouldn’t hesitate from asking for help,
because there are people who are trained to show you how to stop
consuming nasty substances and explain the process thoroughly.5. Give up hastily-made choices
You’re in no hurry. There’s enough time for everything, and nothing will pass you by if you stop and think for a second. Sure, it’s important to allow yourself to be spontaneous and crazy every now and then, but most of your decisions should have a clear process of thinking standing behind them, so you always know why you decided to do something and which consequences you may expect. Every time you’re faced with a choice, remember to breathe in and take some time to find out what option will be good for you.
6. Give up regrets
The older we are, the smarter we get, right? Experience that we gather
in time often has a way of showing us how bad some decisions in our past
were. That’s obviously the price we pay for knowledge, and it’s not
really pleasant, but it’s worth it. You need to face the fact that no
one on this planet is perfect, and that we all make mistakes. The most
important part about dealing with regrets
is to find a way to forgive yourself first, and then ask for
forgiveness from others. Don’t torture yourself any longer with things
that simply can’t be fixed – well, not until they invent a time travel
machine.7. Give up resentments
This is really a two-way street, you know – if you want from others to
forgive you for your lousy choices in the past, you need to do the same.
Nothing good can come out of blaming people and judging them for
something that happened years ago. If you let go of your resentments,
you’ll make room in your life for good things which don’t eat you up
from the inside. Besides, those thoughts just burden your mind
additionally, and giving them up will enable you to feel free and be
open-minded once again.8. Give up trying to control the future
Making smart decisions and reasonable plans is one thing, but trying to
control how everything will turn out in the end is something else.
Unfortunately, we can’t predict the future, no matter how hard we try,
and there are good reasons why that’s a fact.
Something unexpected is bound to happen and you can’t do a thing to
prevent it. Facing this undeniable fact will make your life so much
easier. Having high expectations has a nasty habit of ruining even the
good things for us, so give it up, sit back and enjoy the ride.9. Give up being irresponsible
On the other hand, things may not be working out for you because you
don’t take them seriously. Whether we’re talking about work, family or
love, the formula for success is pretty much the same for every aspect
of your life – if you want things done in your life, it’s important to
invest some hard work and devotion into them. You may not be aware that
you’re feeling unfulfilled right now, but that tiny void can grow really
fast, and develop quite quickly. So, get up and make things happen for
you!10. Give up chasing wrong people
It doesn’t really matter if you’re chasing someone because you want to
be their friend, or you want to get romantically involved with them, but
you need to stop that right now. If a certain person doesn’t appreciate
you and your efforts enough to give you a chance, things should be
quite self-explicatory – they don’t deserve you! Sure, the situation is
difficult to comprehend and it’s completely normal to feel disappointed,
but you have done your best, and if that’s not enough, it’s simply not
meant to be and you need to learn how to deal with it.11. Give up trying to please everybody
Was there a court that assigned a number of people you need to try and
please all your life, before you were born, of course? I don’t think so.
Making other people happy is a really great gesture, and there’s not a
feeling like that sensation you get when you know you’re responsible for
someone’s smile. However, if this at some point becomes unilaterally,
and if the only effort invested into a certain relationship is yours,
the smart thing to do is click the pause button and see what happens.
Good relationships survive because both sides are ready to nurture that bond between you, so you can’t and shouldn’t even try to do the amount of work that’s intended for two persons.12. Give up limitations you set by yourself
Convincing yourself that there’s something you can’t or don’t know how
to do will only create an illusion that the walls are coming closer
around you, which definitely isn’t true. You never know what you’re
capable of doing until you try. I’m sure there are at least of a couple
things that you wanted to do your whole life but you were afraid to do
them, so now is the perfect time to break those wrongfully made limits
you set by yourself and finally do something exciting that makes you
feel alive!13. Give up disappointments
Happy, determined people don’t really have enough time to feel down.
Getting disappointed all the time is pointless and it won’t do you much
good, you know. It’ll only make you feel bad about yourself and waste
your time, the time you’d rather be spending on doing something that
fulfills you. Therefore, the next time something disappointing happens,
take some time to see what went wrong, and analyze the situation so you
know better in the future and stop there. Even this kind of unfortunate
turn of events can result in something good – constructive thinking can lead you to success,
because having the ability to evaluate circumstances better will
directly cause the number of situations that make you feel disappointed
to decrease, right?14. Give up feeling misunderstood
A lot of people have troubles when it comes to finding their spot in
the world. Not all of us are lucky to be born with amazing people
skills, so we don’t have any trouble finding a group of people that will
accept us immediately. You need to know that this isn’t a bad thing.
The fact that finding your place in society takes more time only means
that you’re not like most people around you – you are unique. Besides,
things that need time and effort to find somehow make us appreciate them
more, and not take them for granted. Once you find that comfortable
little spot meant only for you, and you will, I’m sure you’ll consider
it to be worth all the troubles you’ve been through while you felt like
an outsider.15. Give up trying to be someone you’re not
On the other hand, you might be feeling miserable because you’re
surrounded by people who think you’re someone you’re not. This may be
the problem because you decided, sometime in the past, that it’s easier
to act socially acceptable than to go through all the trouble and show
people who you really are. Well, you can’t really expect for these
things to stay inside your closet forever, can you? It’s hard and you’ll
feel vulnerable, but if you want people to love the real you, you need
to allow them to get to know you. Take baby steps, don’t give up and you’ll be just fine!16. Give up trying to find the easy way out
You know that amazing feeling of satisfaction that comes after long
hours and hard work which paid off in the end? You don’t? Well, if you
don’t truly devote yourself and invest real effort into something, you
never will. Chances are you won’t inherit a fortune from a cousin you
didn’t know existed, and that you won’t win the lottery that will turn
your life around, so it is time to face the fact that you need to roll
up your sleeves and deserve good things. Finding the easy way out for
everything won’t make you appreciate yourself and your skills, but hard
work will.17. Give up old clothes
Our emotions have a way of attaching to random objects, clothes mostly –
like an old t-shirt that reminds us of a former lover who you parted
with in a not-so-pleasant way, a worn-out sweater that reminds you of a
Christmas long ago when your parents went through a divorce or perhaps
an old-fashioned bag which was a gift from your friend with whom you’re
no longer in contact with. All memories worth remembering will stay in
your mind, and if you keep on collecting garments and accessories this
way, your closet will soon become a museum of your past, which is way
worse than having actual skeletons. It’s not necessary to spend a
fortune on branded items, you know. For example, instead of going for an
overpriced clutch purse that can’t fit more than a smartphone, you
should perhaps look for a quality messenger bag that you’ll actually find useful. The clothes you wear should be all about quality not quantity – that’s the only way you’ll feel good in them.18. Give up junk food
That’s not real food and you know it. Your outer appearance will start
to reflect the foods you intake the moment your organism slows down,
which will surely happen, it’s just a matter of time. Enjoying delicious
meals that actually have energetic value and which won’t make you gain
weight is a privilege, and the only way to get it is to learn how to
cook! Give some to get some, right? The truth is that absolutely anyone
can do it, and all that is preventing you from preparing amazingly
healthy meals is some practice. The obvious solution is to sign up for a
class, but there are bunch of quite helpful tutorials and recipes
written in detail online, so you don’t even need to leave your home.
Watching someone who’s pretty great at what they do like Jamie Oliver can be really inspiring, which is a great place to start, as well.19. Give up feeling unsatisfied with your body
How dull our world would be if all people would look like if they were
made according to some kind of pattern? The way you look is absolutely
unique which makes it beautiful in its own way, and you shouldn’t spend
one second being concerned about what the rest of the world thinks. It’s
important to take good care of your body, exercise and nurture it – the
rest is up to nature. A huge part of happiness is based on accepting
yourself exactly the way you are. If you don’t, why should anyone else?20. Give up worrying about money
Money is probably your main source of stress. People are too worried
about having enough money so that they can have pretty things, but while
you’re doing that, your life is passing you buy. Starting now, you
should look at money like if it were a task you need to complete in your
office – do what needs to be done and leave it behind you. Managing
money is something you learn, it’s practically a skill you develop, so
if you have no previous experience except the one you were imposed to,
you should read up more on the subject.
Your life will be significantly easier and much happier when you learn
to handle money. I truly hope you’ll find my article inspiring! Giving
up all these things will surely make your life filled with happiness, so
you should definitely consider giving them a shot. Let me know how it
goes!
No comments:
Post a Comment